Nutrient Comparison: Oil Roasted Almonds VS Crackers, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Crackers, whole-wheat:
- 14 ounces of Oil Roasted Almonds have 37.2 times more Vitamin B2 and 18.4 times more Vitamin E than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, whole-wheat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Crackers, whole-wheat:
- 14 ounces of Oil Roasted Almonds have 8.1 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 2.5 times more Selenium and 800 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, whole-wheat contain similar levels of Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Energy, 3.9 times more Fat, 2 times more Saturated Fat, 2.2 times more Omega 6, 3.8 times more Sugars and 2 times more Protein than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, whole-wheat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3