Nutrient Comparison: Crackers, whole-wheat VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole-wheat versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole-wheat vs Almond paste:
- 14 ounces of Crackers, whole-wheat have 2.2 times more Vitamin B1, 3.3 times more Vitamin B3, 7.4 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 19.7 times more Vitamin B2, 2.6 times more Vitamin B9 and 9.6 times more Vitamin E than Crackers, whole-wheat.
- 14 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, whole-wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole-wheat vs Almond paste:
- 14 ounces of Crackers, whole-wheat have 2.1 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium, 88.9 times more Sodium and 1.8 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 4.8 times more Calcium than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Almond paste contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole-wheat have 4.2 times more Omega 3, 1.5 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 2 times more Fat, 1.3 times more Saturated Fat and 30.5 times more Sugars than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Almond paste offer comparable quantities of Energy, Omega 6 and Protein per 14 ounces.