Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Crackers, whole-wheat
Weight per 300 calories
Oil Roasted Almonds
49.4g
Crackers, whole-wheat
70.3g
Oil Roasted Almonds have 1.4 times more energy per 100g than Crackers, whole-wheat. It has very high energy density when compared to other foods. Crackers, whole-wheat having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, whole-wheat?
Oil Roasted Almonds VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Crackers, whole-wheat:
300 calories of Oil Roasted Almonds have 26.2 times more Vitamin B2 and 13 times more Vitamin E than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Crackers, whole-wheat:
300 calories of Oil Roasted Almonds have 5.7 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium and 1.4 times more Potassium than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.3 times more Iron, 3.5 times more Selenium and 1137.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, whole-wheat contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.7 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.4 times more Protein than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain more Omega 3, 5.6 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3