Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cracker, meal
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cracker, meal
78.3g
Oil Roasted Almonds have 1.6 times more energy per 100g than Cracker, meal. It has very high energy density when compared to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cracker, meal?
Oil Roasted Almonds VS Cracker, Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cracker, meal?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cracker, meal:
300 calories of Oil Roasted Almonds have 38.1 times more Vitamin E than Cracker, meal.
While 300 kcal of Cracker, meal contain 12 times more Vitamin B1, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 8 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cracker, meal provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Cracker, meal have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cracker, meal:
300 calories of Oil Roasted Almonds have 8 times more Calcium, 2.7 times more Copper, 7.2 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium and 2.8 times more Zinc than Cracker, meal.
While 300 kcal of Cracker, meal contain 2 times more Iron and 16.4 times more Selenium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 20.5 times more Fat, 9.8 times more Saturated Fat, 12.5 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Cracker, meal.
While 300 kcal of Cracker, meal contain 7.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cracker, meal offer comparable quantities of Energy per 300 calories.
300 calories of Cracker, meal provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Cracker, meal provide inadequate amounts of Omega 3 in 300 calories.