Nutrient Comparison: Oil Roasted Almonds VS Cracker, meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cracker, meal:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B2, 3 times more Vitamin B6 and 60.4 times more Vitamin E than Cracker, meal.
- While 7 oz of Cracker, meal contain 7.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 5 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cracker, meal:
- 7 ounces of Oil Roasted Almonds have 12.7 times more Calcium, 4.2 times more Copper, 11.4 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 6.1 times more Potassium and 4.4 times more Zinc than Cracker, meal.
- While 7 oz of Cracker, meal contain 1.3 times more Iron and 10.3 times more Selenium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Energy, 32.5 times more Fat, 15.5 times more Saturated Fat, 19.8 times more Omega 6, 13.8 times more Sugars, 4 times more Fiber and 2.3 times more Protein than Cracker, meal.
- While 7 oz of Cracker, meal contain more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3