Nutrient Comparison: Oil Roasted Almonds VS Gums, seed gums (includes locust bean, guar) per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Gums, seed gums (includes locust bean, guar):
- 1 pound of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Gums, seed gums (includes locust bean, guar).
- 1 pound of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Gums, seed gums (includes locust bean, guar):
- 1 pound of Oil Roasted Almonds has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 1 lb of Gums, seed gums (includes locust bean, guar) contains 125 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Gums, seed gums (includes locust bean, guar) contain similar levels of Calcium per one pound.
- 1 pound of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.8 times more Energy, 110.3 times more Fat, 70.1 times more Saturated Fat, 201.8 times more Omega 6, more Sugars and 4.6 times more Protein than Gums, seed gums (includes locust bean, guar).
- While 1 lb of Gums, seed gums (includes locust bean, guar) contains 4.4 times more Carbohydrate and 7.4 times more Fiber than Oil Roasted Almonds.
- 1 pound of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 in one pound.