Oil Roasted Almonds have 1.8 times more energy per 100g than Gums, seed gums (includes locust bean, guar). It has very high energy density when compared to other foods. Gums, seed gums (includes locust bean, guar) having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Gums, seed gums (includes locust bean, guar)?
Oil Roasted Almonds VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Gums, seed gums (includes locust bean, guar):
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Gums, seed gums (includes locust bean, guar):
300 calories of Oil Roasted Almonds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
While 300 kcal of Gums, seed gums (includes locust bean, guar) contain 1.8 times more Calcium and 228.5 times more Sodium than Oil Roasted Almonds.
300 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 60.4 times more Fat, 38.4 times more Saturated Fat, 110.4 times more Omega 6 and 2.5 times more Protein than Gums, seed gums (includes locust bean, guar).
While 300 kcal of Gums, seed gums (includes locust bean, guar) contain 8 times more Carbohydrate and 13.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per 300 calories.
300 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 in 300 calories.