Oil Roasted Almonds have 1.3 times more energy per 100g than Snacks, potato chips, white, restructured, baked. It has very high energy density when compared to other foods. Snacks, potato chips, white, restructured, baked having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, potato chips, white, restructured, baked?
Oil Roasted Almonds VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, potato chips, white, restructured, baked:
300 calories of Oil Roasted Almonds have 8.6 times more Vitamin B2 and 9.2 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.6 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, potato chips, white, restructured, baked:
300 calories of Oil Roasted Almonds have 1.8 times more Calcium, 7.1 times more Copper, 3.6 times more Iron, 4.9 times more Magnesium, 1.3 times more Phosphorus and 5.3 times more Zinc than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 1.3 times more Potassium, 2.6 times more Selenium and 693.7 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.3 times more Fat, 1.2 times more Saturated Fat, 2.6 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain more Omega 3 and 5.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein