Nutrient Comparison: Oil Roasted Almonds VS Snacks, potato chips, white, restructured, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Snacks, potato chips, white, restructured, baked:
- 1 kilogram of Oil Roasted Almonds has 11.2 times more Vitamin B2, more Vitamin B9 and 11.9 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- While 1 kg of Snacks, potato chips, white, restructured, baked contains 3.7 times more Vitamin B1, 4.3 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Snacks, potato chips, white, restructured, baked:
- 1 kilogram of Oil Roasted Almonds has 2.3 times more Calcium, 9.2 times more Copper, 4.6 times more Iron, 6.4 times more Magnesium, 1.7 times more Phosphorus and 6.8 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 1 kg of Snacks, potato chips, white, restructured, baked contains 2 times more Selenium and 536 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, white, restructured, baked contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Energy, 3 times more Fat, 1.6 times more Saturated Fat, 3.3 times more Omega 6, 2.2 times more Fiber and 4.2 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 1 kg of Snacks, potato chips, white, restructured, baked contains more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, white, restructured, baked offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3