Nutrient Comparison: Oil Roasted Almonds VS Snacks, potato chips, white, restructured, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Oil Roasted Almonds have 11.2 times more Vitamin B2, more Vitamin B9 and 11.9 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 3.7 times more Vitamin B1, 4.3 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Calcium, 9.2 times more Copper, 4.6 times more Iron, 6.4 times more Magnesium, 1.7 times more Phosphorus and 6.8 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 2 times more Selenium and 536 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, white, restructured, baked contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Energy, 3 times more Fat, 1.6 times more Saturated Fat, 3.3 times more Omega 6, 2.2 times more Fiber and 4.2 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, white, restructured, baked offer comparable quantities of Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3