Nutrient Comparison: Oil Roasted Almonds VS Jellies per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Jellies:
- 1 pound of Oil Roasted Almonds has 92 times more Vitamin B1, 30 times more Vitamin B2, 101.8 times more Vitamin B3, 5.9 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin E than Jellies.
- Both Oil Roasted Almonds and Jellies provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Jellies:
- 1 pound of Oil Roasted Almonds has 41.6 times more Calcium, 86.8 times more Copper, 19.4 times more Iron, 45.7 times more Magnesium, 18.6 times more Manganese, 77.7 times more Phosphorus, 12.9 times more Potassium, 10.3 times more Selenium and 102.3 times more Zinc than Jellies.
- While 1 lb of Jellies contains 30 times more Sodium than Oil Roasted Almonds.
- 1 pound of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2.3 times more Energy, 2758.5 times more Fat, 841.6 times more Saturated Fat, 4506.3 times more Omega 6, 10.5 times more Fiber and 141.5 times more Protein than Jellies.
- While 1 lb of Jellies contains 4 times more Carbohydrate and 11.3 times more Sugars than Oil Roasted Almonds.
- 1 pound of Jellies provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Jellies provide inadequate amounts of Omega 3 in one pound.