Nutrient Comparison: Oil Roasted Almonds VS Mangos per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Mangos:
- 1 pound of Oil Roasted Almonds has 3.3 times more Vitamin B1, 20.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 28.9 times more Vitamin E than Mangos.
- While 1 lb of Raw Mangos contains more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Mangos provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Mangos:
- 1 pound of Oil Roasted Almonds has 26.5 times more Calcium, 8.6 times more Copper, 23 times more Iron, 27.4 times more Magnesium, 39 times more Manganese, 33.3 times more Phosphorus, 4.2 times more Potassium, 6.8 times more Selenium and 34.1 times more Zinc than Mangos.
- While 1 lb of Raw Mangos contains 29.8 times more Water than Oil Roasted Almonds.
- 1 pound of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 10.1 times more Energy, 145.2 times more Fat, 45.7 times more Saturated Fat, 711.5 times more Omega 6, 6.6 times more Fiber and 25.9 times more Protein than Mangos.
- While 1 lb of Raw Mangos contains more Omega 3, 3 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Mangos offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Mangos provide inadequate amounts of Omega 6 and Protein