Nutrient Comparison: Oil Roasted Almonds VS Mangos per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Mangos:
- 14 ounces of Oil Roasted Almonds have 3.3 times more Vitamin B1, 20.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 28.9 times more Vitamin E than Mangos.
- While 14 oz of Raw Mangos contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Mangos provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Mangos:
- 14 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 8.6 times more Copper, 23 times more Iron, 27.4 times more Magnesium, 39 times more Manganese, 33.3 times more Phosphorus, 4.2 times more Potassium, 6.8 times more Selenium and 34.1 times more Zinc than Mangos.
- While 14 oz of Raw Mangos contain 29.8 times more Water than Oil Roasted Almonds.
- 14 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10.1 times more Energy, 145.2 times more Fat, 45.7 times more Saturated Fat, 711.5 times more Omega 6, 6.6 times more Fiber and 25.9 times more Protein than Mangos.
- While 14 oz of Raw Mangos contain more Omega 3, 3 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Mangos offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Mangos provide inadequate amounts of Omega 6 and Protein