Nutrient Comparison: Oil Roasted Almonds VS Boiled Mothbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Mothbeans:
- 1 pound of Oil Roasted Almonds has 34 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Mothbeans.
- While 1 lb of Boiled Mothbeans contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
- 1 pound of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Mothbeans:
- 1 pound of Oil Roasted Almonds has 97 times more Calcium, 5.8 times more Copper, 2.6 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 5.2 times more Zinc than Boiled Mothbeans.
- Both Oil Roasted Almonds and Boiled Mothbeans contain similar levels of Iron per one pound.
- 1 pound of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 5.2 times more Energy, 100.3 times more Fat, 33.9 times more Saturated Fat, 81.9 times more Omega 6 and 2.7 times more Protein than Boiled Mothbeans.
- While 1 lb of Boiled Mothbeans contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Mothbeans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Mothbeans provide inadequate amounts of Omega 6