Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Mothbeans:
Oil Roasted Almonds have 34 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Mothbeans.
While Boiled Mothbeans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Mothbeans:
Oil Roasted Almonds have 97 times more Calcium, 5.8 times more Copper, 2.6 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 5.2 times more Zinc than Boiled Mothbeans.
While Boiled Mothbeans contain 24.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Mothbeans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 5.2 times more Energy, 100.3 times more Fat, 33.9 times more Saturated Fat, 81.9 times more Omega 6 and 2.7 times more Protein than Boiled Mothbeans.
While Boiled Mothbeans contain more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Mothbeans have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Almonds as well as Boiled Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.