Nutrient Comparison: Oil Roasted Almonds VS Low Linolenic Industrial Soy Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Low Linolenic Industrial Soy Oil:
- 1 pound of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin E than Low Linolenic Industrial Soy Oil.
- While 1 lb of Low Linolenic Industrial Soy Oil contains more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Low Linolenic Industrial Soy Oil:
- 1 pound of Oil Roasted Almonds has more Calcium, more Copper, 73.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 307 times more Zinc than Low Linolenic Industrial Soy Oil.
- 1 pound of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- While 1 lb of Low Linolenic Industrial Soy Oil contains 1.5 times more Energy, 1.8 times more Fat, 3.6 times more Saturated Fat, more Omega 3 and 4.1 times more Omega 6 than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein