Low Linolenic Industrial Soy Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Low Linolenic Industrial Soy Oil?
Oil Roasted Almonds VS Low Linolenic Industrial Soy Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Low Linolenic Industrial Soy Oil:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 4.7 times more Vitamin E than Low Linolenic Industrial Soy Oil.
While 300 kcal of Low Linolenic Industrial Soy Oil contain more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
300 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Low Linolenic Industrial Soy Oil:
300 calories of Oil Roasted Almonds have more Calcium, more Copper, 109.1 times more Iron, more Magnesium, more Phosphorus, more Potassium and 455.2 times more Zinc than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While 300 kcal of Low Linolenic Industrial Soy Oil contain 2.4 times more Saturated Fat, more Omega 3 and 2.8 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein