Nutrient Comparison: Oil Roasted Almonds VS Orange Pineapple Juice Blend per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Orange Pineapple Juice Blend:
- 1 pound of Oil Roasted Almonds has 2.3 times more Vitamin B1, 31.2 times more Vitamin B2, 21.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 371 times more Vitamin E than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Orange Pineapple Juice Blend:
- 1 pound of Oil Roasted Almonds has 36.4 times more Calcium, 28.1 times more Copper, 20.4 times more Iron, 27.4 times more Magnesium, 6.5 times more Manganese, 42.4 times more Phosphorus, 4.7 times more Potassium, 41 times more Selenium and 51.2 times more Zinc than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 31.2 times more Water than Oil Roasted Almonds.
- 1 pound of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 11.9 times more Energy, 689.6 times more Fat, 382.5 times more Saturated Fat, 711.5 times more Omega 6, 1.4 times more Carbohydrate, 52.5 times more Fiber and 51.8 times more Protein than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 2.3 times more Sugars than Oil Roasted Almonds.
- 1 pound of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 in one pound.