Nutrient Comparison: Oil Roasted Almonds VS Pancakes, whole-wheat, dry mix, incomplete per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 pound of Oil Roasted Almonds has 1.7 times more Copper, 2.6 times more Magnesium, 1.6 times more Potassium and 1.6 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 1.5 times more Calcium, 2.1 times more Iron, 1.7 times more Phosphorus, 9.3 times more Selenium and 1419 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.8 times more Energy, 36.8 times more Fat, 17.2 times more Saturated Fat, 23.5 times more Omega 6 and 1.7 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in one pound.