Comparing Nutrients in 1 pound Pancakes, whole-wheat, dry mix, incomplete VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%
Almond paste	8%	52%	40%

Macro Nutrients

	Pancakes, whole-wheat, dry mix, incomplete	Almond paste	Recommended Dietary Allowance
Energy	54% 1560kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	167% 217g	130g per day for Men 19-50 years
Sugars	NA	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	57.3% 21.8g	38g per day for Men 19-50 years
Protein	104% 58g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole-wheat, dry mix, incomplete	Almond paste	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.6mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	378% 4.9mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 372μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole-wheat, dry mix, incomplete	Almond paste	Recommended Dietary Allowance
Calcium	204% 2037mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	282% 2.54mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	445% 35.6mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	441% 10mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	507% 3547mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	429% 6436mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.08% 40g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Pancakes, whole-wheat, dry mix, incomplete versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pancakes, whole-wheat, dry mix, incomplete vs Almond paste:

• 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 6.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B5 and 6.3 times more Vitamin B6 than Almond paste.
• Both Pancakes, whole-wheat, dry mix, incomplete and Almond paste provide similar amounts of Vitamin B9 per one pound.
• Both Pancakes, whole-wheat, dry mix, incomplete as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pancakes, whole-wheat, dry mix, incomplete vs Almond paste:

• 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 2.6 times more Calcium, 1.2 times more Copper, 4.9 times more Iron, 2.6 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium, 157.7 times more Sodium and 1.3 times more Zinc than Almond paste.
• Both Pancakes, whole-wheat, dry mix, incomplete and Almond paste contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 1.5 times more Carbohydrate and 1.4 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.3 times more Energy, 18.5 times more Fat, 10.8 times more Saturated Fat, 6.6 times more Omega 3 and 9.7 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
• 1 pound of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3