Comparing Nutrients in 1 pound Pancakes, whole-wheat, dry mix, incomplete VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Pancakes, whole-wheat, dry mix, incomplete	Dried Beechnuts	Recommended Dietary Allowance
Energy	54% 1560kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	81% 26g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	117% 152g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	104% 58g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole-wheat, dry mix, incomplete	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.6mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	378% 4.9mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 372μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole-wheat, dry mix, incomplete	Dried Beechnuts	Recommended Dietary Allowance
Calcium	204% 2037mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	282% 2.54mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	445% 35.6mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	441% 10mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	507% 3547mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	NA	55μg per day for Men 19-50 years
Sodium	429% 6436mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	1.08% 40g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Pancakes, whole-wheat, dry mix, incomplete versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pancakes, whole-wheat, dry mix, incomplete vs Dried Beechnuts:

• 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 1.9 times more Vitamin B1, 2.9 times more Vitamin B2 and 7.7 times more Vitamin B3 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
• Both Pancakes, whole-wheat, dry mix, incomplete and Dried Beechnuts provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
• Both Pancakes, whole-wheat, dry mix, incomplete as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pancakes, whole-wheat, dry mix, incomplete vs Dried Beechnuts:

• 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 449 times more Calcium, 3.2 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 37.3 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2.3 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
• Both Pancakes, whole-wheat, dry mix, incomplete and Dried Beechnuts contain similar levels of Copper per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 2.1 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.7 times more Energy, 33.3 times more Fat, 23.4 times more Saturated Fat, 56.7 times more Omega 3 and 32 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
• 1 pound of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3