Dried Beechnuts have 1.7 times more energy per unit of mass than Pancakes, whole-wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole-wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole-wheat, dry mix, incomplete or Dried Beechnuts?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole-wheat, dry mix, incomplete or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pancakes, whole-wheat, dry mix, incomplete vs Dried Beechnuts:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 3.1 times more Vitamin B1, 4.9 times more Vitamin B2, 12.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Vitamin B6 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
500 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pancakes, whole-wheat, dry mix, incomplete as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole-wheat, dry mix, incomplete vs Dried Beechnuts:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 751.8 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 62.5 times more Sodium and 9.1 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.4 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 3.5 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 19.9 times more Fat, 14 times more Saturated Fat, 33.8 times more Omega 3 and 19.1 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein