Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pancakes, whole-wheat, dry mix, incomplete versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete vs Dried Beechnuts:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 1.9 times more Vitamin B1, 2.9 times more Vitamin B2 and 7.7 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Dried Beechnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pancakes, whole-wheat, dry mix, incomplete vs Dried Beechnuts:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 449 times more Calcium, 3.2 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 37.3 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.3 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Dried Beechnuts contain similar levels of Copper per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 2.1 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 33.3 times more Fat, 23.4 times more Saturated Fat, 56.7 times more Omega 3 and 32 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3