Nutrient Comparison: Oil Roasted Almonds VS Pie, peach per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Pie, peach:
- 1 pound of Oil Roasted Almonds has 1.5 times more Vitamin B1, 23.7 times more Vitamin B2, 18.3 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6 and 27.6 times more Vitamin E than Pie, peach.
- While 1 lb of Pie, peach contains more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie, peach provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Oil Roasted Almonds as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Pie, peach:
- 1 pound of Oil Roasted Almonds has 36.4 times more Calcium, 18 times more Copper, 7.4 times more Iron, 45.7 times more Magnesium, 16.2 times more Manganese, 21.2 times more Phosphorus, 5.6 times more Potassium, 3.2 times more Selenium and 34.1 times more Zinc than Pie, peach.
- While 1 lb of Pie, peach contains 217 times more Sodium than Oil Roasted Almonds.
- 1 pound of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2.7 times more Energy, 5.5 times more Fat, 2.8 times more Saturated Fat, 3.9 times more Omega 6, 13.1 times more Fiber and 11.2 times more Protein than Pie, peach.
- While 1 lb of Pie, peach contains more Omega 3, 1.9 times more Carbohydrate and 3.6 times more Sugars than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3