Nutrient Comparison: Oil Roasted Almonds VS Rose-apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Rose-apples:
- 1 pound of Oil Roasted Almonds has 4.6 times more Vitamin B1, 26 times more Vitamin B2 and 4.6 times more Vitamin B3 than Rose-apples.
- While 1 lb of Raw Rose-apples contains more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Rose-apples have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Rose-apples:
- 1 pound of Oil Roasted Almonds has 10 times more Calcium, 59.7 times more Copper, 52.6 times more Iron, 54.8 times more Magnesium, 84.8 times more Manganese, 58.3 times more Phosphorus, 5.7 times more Potassium and 51.2 times more Zinc than Rose-apples.
- While 1 lb of Raw Rose-apples contains 33.2 times more Water than Oil Roasted Almonds.
- 1 pound of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 24.3 times more Energy, 183.9 times more Fat, 3.1 times more Carbohydrate and 35.4 times more Protein than Rose-apples.
- 1 pound of Rose-apples provide inadequate amounts of Energy and Protein