Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Rose-apples
Weight per 300 calories
Oil Roasted Almonds
49.4g
Rose-apples
1200g
Oil Roasted Almonds have 24.3 times more energy per 100g than Rose-apples. It has very high energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Rose-apples?
Oil Roasted Almonds VS Rose-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Rose-apples?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Rose-apples:
300 kcal of Raw Rose-apples contain more Vitamin A, 5.3 times more Vitamin B1, 5.3 times more Vitamin B3 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rose-apples provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Oil Roasted Almonds as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Rose-apples:
300 calories of Oil Roasted Almonds have 2.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus and 2.1 times more Zinc than Rose-apples.
While 300 kcal of Raw Rose-apples contain 2.4 times more Calcium, 4.3 times more Potassium and 806.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.6 times more Fat and 1.5 times more Protein than Rose-apples.
While 300 kcal of Raw Rose-apples contain 7.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rose-apples offer comparable quantities of Energy per 300 calories.