Nutrient Comparison: Oil Roasted Almonds VS Rose-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Rose-apples:
- 14 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B1, 26 times more Vitamin B2 and 4.6 times more Vitamin B3 than Rose-apples.
- While 14 oz of Raw Rose-apples contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Rose-apples:
- 14 ounces of Oil Roasted Almonds have 10 times more Calcium, 59.7 times more Copper, 52.6 times more Iron, 54.8 times more Magnesium, 84.8 times more Manganese, 58.3 times more Phosphorus, 5.7 times more Potassium and 51.2 times more Zinc than Rose-apples.
- While 14 oz of Raw Rose-apples contain 33.2 times more Water than Oil Roasted Almonds.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 24.3 times more Energy, 183.9 times more Fat, 3.1 times more Carbohydrate and 35.4 times more Protein than Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein