Nutrient Comparison: Oil Roasted Almonds VS SILK Original Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs SILK Original Creamer:
- Both Oil Roasted Almonds and SILK Original Creamer have similar amounts of vitamins per 1 lb
- Both Oil Roasted Almonds as well as SILK Original Creamer have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs SILK Original Creamer:
- 1 pound of Oil Roasted Almonds has more Calcium and more Iron than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 67 times more Sodium and 30.8 times more Water than Oil Roasted Almonds.
- 1 pound of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 6.1 times more Energy, 8.3 times more Fat, more Saturated Fat, 2.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 1 pound of SILK Original Creamer provide inadequate amounts of Fiber and Protein