Nutrient Comparison: Oil Roasted Almonds VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs SILK Original Creamer:
- Both Oil Roasted Almonds and SILK Original Creamer have similar amounts of vitamins per 7 oz
- Both Oil Roasted Almonds as well as SILK Original Creamer have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs SILK Original Creamer:
- 7 ounces of Oil Roasted Almonds have more Calcium and more Iron than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 67 times more Sodium and 30.8 times more Water than Oil Roasted Almonds.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 6.1 times more Energy, 8.3 times more Fat, more Saturated Fat, 2.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein