Nutrient Comparison: Oil Roasted Almonds VS Curry Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Curry Powder:
- 1 pound of Oil Roasted Almonds has 3.9 times more Vitamin B2 than Curry Powder.
- While 1 lb of Curry Powder Spice contains 1.9 times more Vitamin B1, 4.7 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Curry Powder provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Curry Powder:
- 1 pound of Oil Roasted Almonds has 1.3 times more Phosphorus than Curry Powder.
- While 1 lb of Curry Powder Spice contains 1.8 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 3.4 times more Manganese, 1.7 times more Potassium, 9.8 times more Selenium, 52 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Curry Powder contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.9 times more Energy, 3.9 times more Fat, 2.6 times more Saturated Fat, 4.8 times more Omega 6, 1.6 times more Sugars and 1.5 times more Protein than Curry Powder.
- While 1 lb of Curry Powder Spice contains more Omega 3, 3.2 times more Carbohydrate and 5.1 times more Fiber than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3