Nutrient Comparison: Oil Roasted Almonds VS Yokan per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Yokan:
- 1 pound of Oil Roasted Almonds has 18.4 times more Vitamin B1, 195.3 times more Vitamin B2, 64.3 times more Vitamin B3, 2.3 times more Vitamin B5, 14.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Yokan.
- 1 pound of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Oil Roasted Almonds as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Yokan:
- 1 pound of Oil Roasted Almonds has 10.8 times more Calcium, 32.9 times more Copper, 3.2 times more Iron, 15.2 times more Magnesium, 17.6 times more Manganese, 11.7 times more Phosphorus, 15.5 times more Potassium, 1.8 times more Selenium and 43.9 times more Zinc than Yokan.
- While 1 lb of Yokan, prepared from adzuki beans and sugar contains 83 times more Sodium than Oil Roasted Almonds.
- 1 pound of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2.3 times more Energy, 459.8 times more Fat, 97.9 times more Saturated Fat, 520 times more Omega 6 and 6.5 times more Protein than Yokan.
- While 1 lb of Yokan, prepared from adzuki beans and sugar contains 3.4 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Yokan provide inadequate amounts of Omega 6