Nutrient Comparison: Oil Roasted Almonds VS Yokan per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Yokan:
- 5 ounces of Oil Roasted Almonds have 18.4 times more Vitamin B1, 195.3 times more Vitamin B2, 64.3 times more Vitamin B3, 2.3 times more Vitamin B5, 14.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Yokan.
- 5 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Oil Roasted Almonds as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Yokan:
- 5 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 32.9 times more Copper, 3.2 times more Iron, 15.2 times more Magnesium, 17.6 times more Manganese, 11.7 times more Phosphorus, 15.5 times more Potassium, 1.8 times more Selenium and 43.9 times more Zinc than Yokan.
- While 5 oz of Yokan, prepared from adzuki beans and sugar contain 83 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Energy, 459.8 times more Fat, 97.9 times more Saturated Fat, 520 times more Omega 6 and 6.5 times more Protein than Yokan.
- While 5 oz of Yokan, prepared from adzuki beans and sugar contain 3.4 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Yokan provide inadequate amounts of Omega 6