Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Yokan
Weight per 300 calories
Oil Roasted Almonds
49.4g
Yokan
115g
Oil Roasted Almonds have 2.3 times more energy per 100g than Yokan. It has very high energy density when compared to other foods. Yokan, prepared from adzuki beans and sugar having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Yokan?
Oil Roasted Almonds VS Yokan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Yokan?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Yokan:
300 calories of Oil Roasted Almonds have 83.6 times more Vitamin B2 and 27.5 times more Vitamin B3 than Yokan.
300 calories of Yokan have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Yokan:
300 calories of Oil Roasted Almonds have 4.6 times more Calcium, 14.1 times more Copper, 1.4 times more Iron, 6.5 times more Magnesium, 7.5 times more Manganese, 5 times more Phosphorus, 6.7 times more Potassium and 18.8 times more Zinc than Yokan.
While 300 kcal of Yokan, prepared from adzuki beans and sugar contain 193.8 times more Sodium than Oil Roasted Almonds.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 196.9 times more Fat, 41.9 times more Saturated Fat, 222.7 times more Omega 6 and 2.8 times more Protein than Yokan.
While 300 kcal of Yokan, prepared from adzuki beans and sugar contain 8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yokan offer comparable quantities of Energy per 300 calories.
300 calories of Yokan provide inadequate amounts of Omega 6