Nutrient Comparison: Dried Beechnuts VS Gala Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Gala Apples:
- 1 pound of Dried Beechnuts has 17.9 times more Vitamin B1, 12.8 times more Vitamin B2, 11.7 times more Vitamin B3, 16.8 times more Vitamin B5, 14 times more Vitamin B6 and 37.7 times more Vitamin B9 than Gala Apples.
- 1 pound of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Gala Apples:
- 1 pound of Dried Beechnuts has 31.9 times more Copper, 20.5 times more Iron, 36.2 times more Manganese, 9.4 times more Potassium, 38 times more Sodium and 7.2 times more Zinc than Gala Apples.
- While 1 lb of Raw Gala Apples with skin contains 13 times more Water than Dried Beechnuts.
- 1 pound of Gala Apples lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 10.1 times more Energy, 416.7 times more Fat, 2.4 times more Carbohydrate and 24.8 times more Protein than Gala Apples.
- 1 pound of Gala Apples provide inadequate amounts of Energy and Protein