Comparing Nutrients in 300 calories Dried BeechnutsVS Gala Apples
Weight per 300 calories
Dried Beechnuts
52g
Gala Apples
526g
Dried Beechnuts have 10.1 times more energy per 100g than Gala Apples. It has very high energy density when compared to other foods. Raw Gala Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Gala Apples?
Dried Beechnuts VS Gala Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Gala Apples?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Gala Apples:
300 calories of Dried Beechnuts have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Gala Apples.
300 calories of Gala Apples have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Gala Apples:
300 calories of Dried Beechnuts have 3.2 times more Copper, 2 times more Iron and 3.6 times more Manganese than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain more Magnesium, more Phosphorus and 131.3 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Gala Apples contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Gala Apples with skin lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 41.2 times more Fat than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Gala Apples offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Raw Gala Apples with skin provide inadequate amounts of Protein in 300 calories.