Comparing Nutrients in 300 calories Dried BeechnutsVS Fuji Apples
Weight per 300 calories
Dried Beechnuts
52g
Fuji Apples
476g
Dried Beechnuts have 9.1 times more energy per 100g than Fuji Apples. It has very high energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fuji Apples?
Dried Beechnuts VS Fuji Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fuji Apples?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Fuji Apples:
300 calories of Dried Beechnuts have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Fuji Apples.
300 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Fuji Apples:
300 calories of Dried Beechnuts have 2.9 times more Copper, 2.7 times more Iron and 4.7 times more Manganese than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain more Phosphorus and 116.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Fuji Apples contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Fuji Apples lack sufficient amounts of Iron
Both Dried Beechnuts as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 30.4 times more Fat than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Fuji Apples offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in 300 calories.