Nutrient Comparison: Dried Beechnuts VS Fuji Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Fuji Apples:
- 1 kilogram of Dried Beechnuts has 23.4 times more Vitamin B1, 14.3 times more Vitamin B2, 12.5 times more Vitamin B3, 18.1 times more Vitamin B5, 15.2 times more Vitamin B6 and 37.7 times more Vitamin B9 than Fuji Apples.
- 1 kilogram of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Fuji Apples:
- 1 kilogram of Dried Beechnuts has 26.8 times more Copper, 24.6 times more Iron, 43.3 times more Manganese, 9.3 times more Potassium, 38 times more Sodium and 9 times more Zinc than Fuji Apples.
- While 1 kg of Raw Fuji Apples with skin contains 12.8 times more Water than Dried Beechnuts.
- 1 kilogram of Fuji Apples lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 9.1 times more Energy, 277.8 times more Fat, 2.2 times more Carbohydrate and 31 times more Protein than Fuji Apples.
- 1 kilogram of Fuji Apples provide inadequate amounts of Protein