Nutrient Comparison: Dried Beechnuts VS Fuji Apples per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Fuji Apples:
- 100 grams of Dried Beechnuts have 23.4 times more Vitamin B1, 14.3 times more Vitamin B2, 12.5 times more Vitamin B3, 18.1 times more Vitamin B5, 15.2 times more Vitamin B6 and 37.7 times more Vitamin B9 than Fuji Apples.
- 100 grams of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Fuji Apples:
- 100 grams of Dried Beechnuts have 26.8 times more Copper, 24.6 times more Iron, 43.3 times more Manganese, 9.3 times more Potassium, 38 times more Sodium and 9 times more Zinc than Fuji Apples.
- While 100 g of Raw Fuji Apples with skin contain 12.8 times more Water than Dried Beechnuts.
- 100 grams of Fuji Apples lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 9.1 times more Energy, 277.8 times more Fat, 2.2 times more Carbohydrate and 31 times more Protein than Fuji Apples.
- 100 grams of Fuji Apples provide inadequate amounts of Protein