Nutrient Comparison: Dried Beechnuts VS Meatless Bacon per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Meatless Bacon:
- 1 pound of Dried Beechnuts has 8.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
- While 1 lb of Meatless Bacon contains 14.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 8.6 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Meatless Bacon have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Meatless Bacon have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Meatless Bacon:
- 1 pound of Dried Beechnuts has 6.4 times more Copper, 6.5 times more Manganese and 6 times more Potassium than Meatless Bacon.
- While 1 lb of Meatless Bacon contains 23 times more Calcium, more Magnesium, more Phosphorus and 38.6 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Bacon contain similar levels of Iron and Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.9 times more Energy, 1.7 times more Fat, 1.2 times more Saturated Fat, 1.3 times more Omega 6 and 6.3 times more Carbohydrate than Meatless Bacon.
- While 1 lb of Meatless Bacon contains 1.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Bacon offer comparable quantities of Omega 3 per one pound.