Nutrient Comparison: Dried Beechnuts VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Meatless Bacon:
- 14 ounces of Dried Beechnuts have 8.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 14.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 8.6 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Meatless Bacon have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Meatless Bacon:
- 14 ounces of Dried Beechnuts have 6.4 times more Copper, 6.5 times more Manganese and 6 times more Potassium than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 23 times more Calcium, more Magnesium, more Phosphorus and 38.6 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Bacon contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.9 times more Energy, 1.7 times more Fat, 1.2 times more Saturated Fat, 1.3 times more Omega 6 and 6.3 times more Carbohydrate than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 1.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Bacon offer comparable quantities of Omega 3 per 14 ounces.