Nutrient Comparison: Dried Beechnuts VS Cooked Chili Beans, Barbecue, Ranch Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cooked Chili Beans, Barbecue, Ranch Style:
- 1 pound of Dried Beechnuts has 7.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 9.1 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cooked Chili Beans, Barbecue, Ranch Style:
- 1 pound of Dried Beechnuts has 2.7 times more Copper, 1.3 times more Iron and 2.3 times more Potassium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains 31 times more Calcium, more Magnesium, more Phosphorus, 19.1 times more Sodium, 5.6 times more Zinc and 11.4 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 5.9 times more Energy, 50 times more Fat, 39.4 times more Saturated Fat, 5 times more Omega 3, 85.1 times more Omega 6, 2 times more Carbohydrate and 1.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6