Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 300 calories
Dried Beechnuts
52g
Cooked Chili Beans, Barbecue, Ranch Style
309g
Dried Beechnuts have 5.9 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has very high energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Chili Beans, Barbecue, Ranch Style?
Dried Beechnuts VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B1 and 1.5 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Chili Beans, Barbecue, Ranch Style:
300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 184.1 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium, 113.3 times more Sodium, 33 times more Zinc and 67.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.4 times more Fat, 6.6 times more Saturated Fat and 14.3 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 3 times more Carbohydrate and 4.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6