Nutrient Comparison: Dried Beechnuts VS Canned Red Kidney Beans Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Canned Red Kidney Beans Rinsed:
- 1 pound of Dried Beechnuts has 5.1 times more Vitamin B1, 24.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 77.5 times more Vitamin C than Canned Red Kidney Beans Rinsed.
- 1 pound of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Canned Red Kidney Beans Rinsed:
- 1 pound of Dried Beechnuts has 2.4 times more Copper, 1.6 times more Iron, 3.5 times more Manganese and 4.1 times more Potassium than Canned Red Kidney Beans Rinsed.
- While 1 lb of Canned Red Kidney Beans, Rinsed Solids contains 58 times more Calcium, more Magnesium, more Phosphorus, 5.5 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 4.8 times more Energy, 53.8 times more Fat, 17.4 times more Saturated Fat, 12.9 times more Omega 3, 84.7 times more Omega 6 and 1.6 times more Carbohydrate than Canned Red Kidney Beans Rinsed.
- While 1 lb of Canned Red Kidney Beans, Rinsed Solids contains 1.3 times more Protein than Dried Beechnuts.
- 1 pound of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6