Nutrient Comparison: Dried Beechnuts VS Canned Red Kidney Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Dried Beechnuts have 5.1 times more Vitamin B1, 24.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 77.5 times more Vitamin C than Canned Red Kidney Beans Rinsed.
- 5 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Dried Beechnuts have 2.4 times more Copper, 1.6 times more Iron, 3.5 times more Manganese and 4.1 times more Potassium than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 58 times more Calcium, more Magnesium, more Phosphorus, 5.5 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.8 times more Energy, 53.8 times more Fat, 17.4 times more Saturated Fat, 12.9 times more Omega 3, 84.7 times more Omega 6 and 1.6 times more Carbohydrate than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.3 times more Protein than Dried Beechnuts.
- 5 ounces of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6