Nutrient Comparison: Dried Beechnuts VS Cranberry-apricot Juice Drink, Bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cranberry-apricot Juice Drink, Bottled:
- 1 pound of Dried Beechnuts has 60.8 times more Vitamin B1, 37.1 times more Vitamin B2, 7.3 times more Vitamin B3, 25.7 times more Vitamin B5, 34.2 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- While 1 lb of Cranberry-apricot Juice Drink, Bottled contains more Vitamin A than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cranberry-apricot Juice Drink, Bottled:
- 1 pound of Dried Beechnuts has 44.7 times more Copper, 16.4 times more Iron, 10.7 times more Manganese, 16.7 times more Potassium, 19 times more Sodium and 9 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- While 1 lb of Cranberry-apricot Juice Drink, Bottled contains 12.7 times more Water than Dried Beechnuts.
- 1 pound of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate and 31 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein