Comparing Nutrients in 300 calories Dried BeechnutsVS Cranberry-apricot Juice Drink, Bottled
Weight per 300 calories
Dried Beechnuts
52g
Cranberry-apricot Juice Drink, Bottled
469g
Dried Beechnuts have 9 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cranberry-apricot Juice Drink, Bottled?
Dried Beechnuts VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Dried Beechnuts have 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Dried Beechnuts have 5 times more Copper, 1.8 times more Iron and 1.9 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 113.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cranberry-apricot Juice Drink, Bottled contain similar levels of Manganese per 300 calories.
Both Dried Beechnuts as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat and more Omega 6 than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Protein in 300 calories.