Nutrient Comparison: Dried Beechnuts VS Cranberry-apricot Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Dried Beechnuts have 60.8 times more Vitamin B1, 37.1 times more Vitamin B2, 7.3 times more Vitamin B3, 25.7 times more Vitamin B5, 34.2 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- While 7 oz of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Dried Beechnuts have 44.7 times more Copper, 16.4 times more Iron, 10.7 times more Manganese, 16.7 times more Potassium, 19 times more Sodium and 9 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- While 7 oz of Cranberry-apricot Juice Drink, Bottled contain 12.7 times more Water than Dried Beechnuts.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate and 31 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein