Nutrient Comparison: Dried Beechnuts VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 pound of Dried Beechnuts has 101.3 times more Vitamin B1, 26.5 times more Vitamin B2, 24.4 times more Vitamin B3, 15.4 times more Vitamin B5, 21.4 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 1 lb of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 1.6 times more Vitamin C than Dried Beechnuts.
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 pound of Dried Beechnuts has 51.5 times more Copper, 9.8 times more Iron, 22.4 times more Manganese, 8.3 times more Potassium, 4.8 times more Sodium and 9 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 1 lb of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 13.3 times more Water than Dried Beechnuts.
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 12.5 times more Energy, 454.5 times more Fat, 336.4 times more Saturated Fat, 425 times more Omega 3, 707.3 times more Omega 6, 3 times more Carbohydrate and 47.7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein