Comparing Nutrients in 500 calories Dried BeechnutsVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Weight per 500 calories
Dried Beechnuts
86.8g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
1087g
Dried Beechnuts have 12.5 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has very high energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Dried Beechnuts VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
500 calories of Dried Beechnuts have 8.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 500 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 20.2 times more Vitamin C than Dried Beechnuts.
500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Beechnuts as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
500 calories of Dried Beechnuts have 4.1 times more Copper and 1.8 times more Manganese than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 500 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.3 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 167.1 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 36.3 times more Fat, 26.9 times more Saturated Fat, 33.9 times more Omega 3 and 56.5 times more Omega 6 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 500 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Protein in 500 calories.