Nutrient Comparison: Dried Beechnuts VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 1 pound of Dried Beechnuts has more Vitamin B1, more Vitamin B2, 58.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 1 pound of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 1 pound of Dried Beechnuts has more Copper, 61.5 times more Iron, 121.9 times more Manganese, 92.5 times more Potassium, 19 times more Sodium and 18 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 1 lb of With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 13.3 times more Water than Dried Beechnuts.
- 1 pound of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 14.8 times more Energy, 714.3 times more Fat, 714.9 times more Saturated Fat, 425 times more Omega 3, 1839 times more Omega 6, 3.4 times more Carbohydrate and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 1 pound of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein